Management tip for pcos

Testosterone is a little tougher to combat with food alone in women with PCOS, but not impossible! Natural Dietary supplements can help!

Diindolylmethane, or DIM, is a natural supplement made from cauliflower and broccoli it is known to reduce androgens. Taken daily, 120 mg of DIM and this should help correct your hormonal balance; 200 mg of Calcium-D-Glucarate, twice daily, may also help to get your hormones back in balance.

Drink herbal teas or consume them in capsule

form to help you lower your testosterone levels, spearmint; drinking two cups of spearmint tea a day significantly lowers androgen levels. Other herbs known to reduce testosterone levels include black cohosh (20 to 40 mg twice daily), saw palmetto (160 mg twice daily) and chaste tree (20 to 40 mg daily).